I’ve been a private chef for several years to some of the biggest names in media and show business, and the one thing that I had noticed above all is the vital role food plays as a soothing mechanism in times of stress.
Our eating habits have a direct affect on our mood and dopamine levels and is often used as a coping mechanism when childhood wounds and trauma get triggered. I find this fascinating!
With this show my guests and I will be taking a deep dive into what makes us tick as human beings, how we cope on a primal level with trauma, how we celebrate together as a collective, and most importantly, the correlation between a healthy diet and lifestyle as in relates to a healthy body, mind and a well-balanced emotional landscape.’
